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sarapan kesiangan dengan 4 lembar roti gandum dilapisi 3 keju slice dan diolesi selai kacang :))
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2483 kcal
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Fat: 78.56g | Prot: 224.58g | Carbs: 215.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter, Kraft Singles, Evolene Crevolene. Lunch: Kanzler Singles Original, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Telur Dadar, Tempe Orek, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Leci, Elite Labs USA Isoblend 100%. more...
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1844 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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 Comments
sarapan aku banget. tapi aku cuma 2 lembar rotinya 😁 tambah segelas vsoy kak. kenyang sampe siang 😄
05 Jul 21 by member: desska46
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05 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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