Weigh In record (no journal entry) for 05 July 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 74.09g | Prot: 75.25g | Carbs: 205.78g.
Breakfast: Exquisa Scheiben mit Frischkäse, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, REWE Rindergulasch. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Andros So Good So Veggie , Kinder Riegel (21g). more...
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Gaining 1.8 kg a Week
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kamephika's Weight History
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