musa87's Journal, 05 Jul 21

full energi..karena jadwal hari ini full body press

View Diet Calendar, 05 July 2021:
1533 kcal Fat: 69.69g | Prot: 88.60g | Carbs: 139.27g.   Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Mie Ayam, Tahu, Kari Ayam, Nasi Pecel. Dinner: Mentimun (Kupas), Rendang. more...
3027 kcal Exercise: Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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