Weigh In record (no journal entry) for 23 February 2011
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2132 kcal
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Fat: 79.78g | Prot: 89.58g | Carbs: 287.05g.
Breakfast: Coffee, MUSCLE MILK, fiber one bar. Lunch: HONEYCRISP APPLE, Healthy Request Italian-Style Wedding soup. Dinner: french bread, fettucine. more...
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2947 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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acbeatty6's Weight History
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