arfianasaririma's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78.1 kg Lost so far: 1.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

942 kcal

Fat: 30.86g | Prot: 45.43g | Carbs: 127.35g. Breakfast: Ayam Goreng, Tempe Orek, Nasi Putih, Yakult Yakult, Pisang. Snacks/Other: Padimas Bolu Lapis Coklat. more...

2559 kcal

Exercise: Fitness Training (Workout) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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arfianasaririma's Journal, 05 Jul 21

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arfianasaririma's Weight History