Weigh In record (no journal entry) for 05 July 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.15g | Prot: 60.90g | Carbs: 130.29g.
Breakfast: Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Fitbar Fitbar Choco Delight, Keripik Tempe, Finna Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Wortel Dimasak, Tumis Buncis, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Morin Selai Kacang, Yamazaki Roti Tawar Gandum. Snacks/Other: Nutrifood Diabetamil Sweetener, Tomat, Yakult Yakult. more...
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Losing 0.7 kg a Week
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cinthyawulan's Weight History
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