Weigh In record (no journal entry) for 14 June 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.92g | Prot: 63.73g | Carbs: 146.00g.
Breakfast: Carrefour Queso Gouda Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Manzana, Batido. Lunch: Hacendado Yogur 0% Sabores, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Cocido, Filetes Rusos. Dinner: Natreen Edulcorante, Café Descafeinado, Kellogg's Cereales Corn Flakes , Hacendado Leche Semidesnatada. Snacks/Other: Auchan Yogur Desnatado 0%, Hacendado Gelatina Fresa 0%, Auchan Yogur Desnatado 0%, Reina Arroz con Leche sin Azucares. more...
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4415 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (moderate) - 5/kph - 5 hours, Zumba - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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