Weigh In record (no journal entry) for 04 July 2021
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85.1 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 74.12g | Prot: 69.84g | Carbs: 139.47g.
Breakfast: Milkadamia Unsweetened Vanilla Creamer, Coffee, Smucker's Strawberry Jam, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Hillshire Farm Polska Kielbasa (2 oz), Great Value Cage Free Large Fresh Brown Eggs. Lunch: Mixed Salad Greens, Coleslaw, Trader Joe's Old Fashioned Potato Salad, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Maruchan Plain Ramen Noodles, Napa Cabbage (Cooked) , Trader Joe's Old Fashioned Potato Salad, Trader Joe's Soyaki Sauce, Trader Joe's Organic Firm Tofu. Snacks/Other: Barefoot Pinot Grigio , Trader Joe's 70% Dark Chocolate Wedges, Skippy Creamy Peanut Butter, Grapes, Strawberries, Trader Joe's Dried Apricots. more...
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2722 kcal
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Exercise:
Badminton - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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kevinkowal's Weight History
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