Weigh In record (no journal entry) for 04 July 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 54.12g | Prot: 74.48g | Carbs: 375.31g.
Breakfast: Cilok, Pisang, Air. Lunch: Es Loli, Lontong. Dinner: Bakso Daging Sapi, Bakso dengan Saus (Campuran), Air, Lontong, Sambal Goreng, ABC Saus Sambal , Tempe Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Air, SuperIndo Kerupuk Seblak. more...
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Gaining 3.5 kg a Week
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devita_armyforbts's Weight History
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