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lanjut ngemil brownies (kebetulan disisain) :))
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2412 kcal
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Fat: 47.78g | Prot: 253.43g | Carbs: 239.49g.
Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang. Lunch: Pocari Sweat Ion Water Low Calorie, L-Men Protein Bar, Evolene Crevolene, Evolene Isolene Strawberry, Kanzler Singles Original. Dinner: Ikan Tuna, Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Leci, Brownies, Elite Labs USA Isoblend 100%. more...
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3141 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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fadelilyas1231's Weight History
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