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asdfonsecaz
Journal
04 Jul 21
asdfonsecaz's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
92.6 kg
Lost so far:
27.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
2372 kcal
Fat: 87.64g | Prot: 64.98g | Carbs: 332.60g.
Breakfast:
Bolo de Aipim, Italac Leite Semidesnatado, Café com Açúcar.
Lunch:
Macarrão Cremoso com Queijo, São Vicente Queijo tipo Camembert, Fanta Guaraná.
Dinner:
Bolo de Aipim.
Snacks/Other:
Café com Açúcar.
more...
2936 kcal
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Dormir - 9 hours and 23 minutes, Google Fit - 8 hours and 7 minutes.
more...
Gaining 15.4 kg a Week
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asdfonsecaz's Weight History
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