Weigh In record (no journal entry) for 29 May 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 53.44g | Prot: 85.34g | Carbs: 234.92g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Cos or Romaine Lettuce, Kraft Fat Free Mayonnaise, giant lower sodium turkey breast, America's Choice Hamburger Buns, HEB Colby Jack Thin Sliced. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Weight Watchers Creamy Chocolate Smoothie, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blue Bunny Champ! Mini Swirls Chocolate, giant lower sodium turkey breast, Cedar's Garlic Lovers Hommus, Grape Tomatoes, Watermelon, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2586 kcal
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Exercise:
Sitting - 6 hours, Badminton - 1 hour, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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