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10:50
Still going down. Seemingly faster than before I told myself to try and hold my weight.
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.31g | Prot: 29.08g | Carbs: 122.87g.
Lunch: Tzatziki, Knoblauchbrot, Hähnchenkeule Fleisch (Gerostet), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Clever Gemüsemais, Clever Toastbrot, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Merkur Schokosauce, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Zitronenkuchen, Speiseeis, Kaffee. more...
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1844 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Showering - 10 minutes, Housework - 40 minutes. more...
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Losing 3.5 kg a Week
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