Weigh In record (no journal entry) for 04 July 2021
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.79g | Prot: 90.60g | Carbs: 117.99g.
Breakfast: Mangga. Lunch: Rujak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Rujak Buah. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Dimsum. more...
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Gaining 0.5 kg a Week
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