Weigh In record (no journal entry) for 04 July 2021
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 42.42g | Prot: 23.31g | Carbs: 43.13g.
Breakfast: Kırmızı Domates, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Çerezya Fıstık, Acur, İnci Çizik Yeşil Zeytin. Dinner: Kıymalı Pide. more...
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Losing 5.6 kg a Week
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