Milatusia's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

55.7 kg Lost so far: 8.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1565 kcal

Fat: 53.40g | Prot: 81.01g | Carbs: 196.23g. Breakfast: Блины на Молоке. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлеты из Куриной Грудки. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...

1557 kcal

Exercise: Cooking - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Milatusia's Journal, 03 Jul 21

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Milatusia's Weight History