flicks1's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

102.6 kg Lost so far: 21.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1914 kcal

Fat: 94.40g | Prot: 75.92g | Carbs: 180.51g. Lunch: Andros So Good So Veggie Natur, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Gut & Günstig Paranüsse, Ardo Rahmwirsing, Zuckeraprikosen. Dinner: Alpro Sojajoghurt - Natur mit Kokosnuss, Plattpfirsich, Youcook Rotes Thai Curry mit Huhn. more...

3189 kcal

Exercise: 17k Schritte - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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flicks1's Journal, 04 Jul 21

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flicks1's Weight History