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jadi ky bubur manado versi pake oatmeal.. hehe...
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923 kcal
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Fat: 18.62g | Prot: 78.01g | Carbs: 118.20g.
Breakfast: Ubi Ungu Rebus, Kentang Rebus, Roti Gandum, Telur Rebus, Pisang. Lunch: Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Melon, WPI 90 Whey Protein Isolate 90, Buah Pir. more...
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 Comments
04 Jul 21 by member: naffizamiftah05
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Boleh ka..
Rebus dada ayam potong kecil2..
Masukin salam, seledri, daun bawang, bawang merah bawang putih 1siung potong2.
Trs udh agak wangi masukin bayam sama jagung..
Baru masukin oatmeal 4 sendok.
Kasih garam, penyedap rasa, lada.. di icip2 rasanya
04 Jul 21 by member: resasilviaguruh
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Good idea kak, makasih inspirasinya hehe
04 Jul 21 by member: feby.novalia
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itu oat merk quaker ya ? aku pernah bikin bubur pake rolled oat kurang cocok
04 Jul 21 by member: tiaavi
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resasilviaguruh's Weight History
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