Weigh In record (no journal entry) for 04 July 2021
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 33.78g | Prot: 133.55g | Carbs: 146.02g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Mandorle, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Farina Integrale. Dinner: Decathlon Isolate Whey Protein Chocolate, Esselunga Prugne Secche Denocciolate , Mandriana Carne Bovina in Gelatina, Orata, Pane Secco. Snacks/Other: Esselunga Biscotti Petit, Ferrero Fiesta, Esselunga Biscotti Petit. more...
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Gaining 2.1 kg a Week
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