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Инна lazareva
Journal
04 Jul 21
Инна lazareva's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
48.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1418 kcal
Fat: 56.51g | Prot: 73.45g | Carbs: 151.07g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Манная Каша на Молоке.
Lunch:
Батон, Сыр Российский, Чай с Молоком и Сахаром, НК Сити Картофель Запечённый со Специями, Судак Жареный.
Snacks/Other:
Огурец (с Кожурой), Большая Кружка Ряженка 4%.
more...
1416 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes.
more...
Losing 1.4 kg a Week
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Инна lazareva's Weight History
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