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hellensitorus
Journal
04 Jul 21
hellensitorus's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
60.8 kg
Lost so far:
6.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
931 kcal
Fat: 32.34g | Prot: 79.23g | Carbs: 101.11g.
Breakfast:
Telur Ceplok, Sari Roti Roti Gandum.
Lunch:
Nila (Ikan), Tahu Susu, Nasi Merah.
Dinner:
Nila (Ikan) (Dimasak, Panas Kering), Tahu Susu, Nasi Putih.
Snacks/Other:
Cimory Yogurt, Alpukat.
more...
1548 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7.5 kg a Week
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hellensitorus's Weight History
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