Weigh In record (no journal entry) for 04 July 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.00g | Prot: 56.07g | Carbs: 141.53g.
Breakfast: Granova Homemade Granola Van Java. Lunch: Dimsum, Dimsum, Pangsit Goreng, Dimsum, Del Monte Sambal Ekstra Pedas, Dimsum, Dimsum. Dinner: Buncis, Wortel Dimasak, Udang, Keripik Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Dimsum, Keripik Tempe, Granova Homemade Granola Van Java (Chocolate Cranberry) . more...
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Losing 0.5 kg a Week
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cinthyawulan's Weight History
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