今日晨起空腹有氧1小时,无氧休息日,运动结束🤗 夏天运动暴汗的感觉实在太上瘾!
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912 kcal
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Fat: 25.32g | Prot: 78.14g | Carbs: 92.38g.
Breakfast: 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏. Lunch: 橄榄油, 鸡胸肉(不吃皮), 黄瓜/青瓜(带皮), 红薯/地瓜, 木耳, 煮熟的鸡蛋白, 捷森 捷森黑麦面包, 煮鸡蛋, 娃娃菜, 香菇. more...
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