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vovah23
Journal
04 Jul 21
vovah23's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
71 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
3198 kcal
Fat: 112.02g | Prot: 112.76g | Carbs: 436.13g.
Breakfast:
LOTTE Яблоко Премиум, Панированные Куриные Котлеты, Филе или Кусочки, Тушеная Куриная Грудка (Кожа не Съедена).
Lunch:
Baker House Итальянские Хлебцы с Чёрным Кунжутом, Отрубями и Оливковым Маслом, Гренки.
more...
2646 kcal
Exercise:
спорт - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 9 hours and 17 minutes.
more...
Losing 0.5 kg a Week
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vovah23's Weight History
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