Weigh In record (no journal entry) for 04 July 2021
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.56g | Prot: 25.27g | Carbs: 88.22g.
Breakfast: 全家 炸彈麵包, 鮮乳坊 鮮乳優格. Lunch: 雞肉, 甜椒, 炒高麗菜, 全聯 洋蔥. Dinner: 長豆, 雞肉, 甜椒, 炒青菜, 洋蔥. Snacks/Other: Ikea 牛奶巧克力. more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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