Weigh In record (no journal entry) for 03 July 2021
|
70 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 53.39g | Prot: 48.87g | Carbs: 65.78g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Roka Marulu, Zeytin, Doğal Peynir, Muratbey Tel Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Nar Ekşisi, Çoban Salatası, Tereyağlı Pirinç Pilavı, Hünkar Beğendi. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlivess's Weight History
|