Weigh In record (no journal entry) for 03 July 2021
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98.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.59g | Prot: 145.04g | Carbs: 90.85g.
Breakfast: Caffè Espresso, Parmalat Latte Omega 3 Plus, Esselunga Equilibrio Well Flakes con Frutti di Bosco, Caffè Espresso. Lunch: Santa Lucia Tronchetto di Capra, Aia Hamburger di Tacchino. Dinner: Aia Tagliata di Petto di Pollo, Esselunga Naturama Insalata Allegra, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori Rossi, Epiros Original Feta. Snacks/Other: Anguria. more...
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steady weight
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DeroWill's Weight History
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