Weigh In record (no journal entry) for 03 July 2021
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67.5 kg
Lost so far: 17.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 87.90g | Prot: 115.17g | Carbs: 469.84g.
Breakfast: Blueberries , Bananas , Earth Balance Peanut Butter & Coconut Blend, Anderson's Pure Maple Syrup, Dannon Light & Fit Yogurt - Vanilla (6 oz), Vega Protein Smoothie Gut Health, Oatmeal, Spectrum Chia Seeds. Lunch: Mangos , Spectrum Chia Seeds, Raspberries , Blackberries , Blueberries , Coconut Water . Dinner: Pork Fried Rice, Wonton (Meat Filled Fried Won Ton), Avocados , Quinoa (Cooked), Fiber One 90 Calorie Brownies - Chocolate Fudge, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dried Fig, Tru-Nut Powdered Peanut Butter, Oatly Oat Milk, HEB Wonton Strips. more...
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Losing 0.8 kg a Week
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melissaknight's Weight History
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