Weigh In record (no journal entry) for 03 July 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 18.87g | Prot: 37.40g | Carbs: 40.47g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), شاي بالحليب. Lunch: قودي 1, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, لحم الماعز المشوي. more...
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Losing 2.8 kg a Week
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Asad nimer's Weight History
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