Weigh In record (no journal entry) for 03 July 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 101.03g | Prot: 174.98g | Carbs: 347.78g.
Breakfast: Bauducco Pão de Mel com Cobertura Chocolate Branco, Nestlé Snow Flakes, Sococo Coco em Flocos Integral Desidratado, Parmalat Zymil Zero Lactose Integral, Max Titanium Top Whey 3W Cookies & Cream, Aveia. Lunch: Nutella Nutella, Cookie, Parmalat Leite Zymil Zero Lactose Desnatado, Azeite de Oliva Extra-Virgem, Subway Pimentão, Cebolas, Qualitá Filé de Polaca do Alasca, Batata no Forno (Casca Consumida), Piá Requeijão Light (50g), Abóbora Cabotia, Cenouras Cozidas, Pepino (Descascado), Alface, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite. Dinner: Heinz Ketchup, Pizza de Frango com Catupiry. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Probiótica Creatina, Parmalat Zymil Zero Lactose Integral, Performance Nutrition Fish Oil Ômega 3, Pullman Pão Artesano Original, Elegê Doce de Leite. more...
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Gaining 4.2 kg a Week
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arthurgtd's Weight History
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