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kepaksa extreme, baju gw kuliah ga ada yg muat akwkw
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870 kcal
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Fat: 26.05g | Prot: 59.00g | Carbs: 102.42g.
Lunch: Telur, Bawang Bombay, Bawang Merah, Nasi Putih. Dinner: ABC Sambal Terasi, Sawi Putih, Bawang Merah, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Dutch Chocolate. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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