Weigh In record (no journal entry) for 03 July 2021
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 180.82g | Prot: 162.85g | Carbs: 12.56g.
Breakfast: Ser Edamski, Tarczyński Kabanosy Wieprzowe. Lunch: Społem Majonez Kielecki, Biedronka Karkówka. Dinner: Ser Edamski, Sokołów Tatar Wołowy. more...
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Losing 10.5 kg a Week
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mik333sz's Weight History
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