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YekaYelliR
Journal
03 Jul 21
YekaYelliR's Journal, 03 Jul 21
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Makan Siang Weekend Bareng Suami, katanya biar semangatt Diet..
Makan Ikan bakar Seekor dengan bumbu asam jawa pakai sambal mangga dan sambal tomat tanpa nasi.
Takut makan sambal kacangnya. Takut over kalori.
Kira-kira berapa kalori yah?
View Diet Calendar
, 03 July 2021:
1027 kcal
Fat: 35.86g | Prot: 131.72g | Carbs: 40.81g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Original, Kacang Almond, Daging Ayam (Panggang, Bakar, Dimasak), Bakpao.
Lunch:
Sambal Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Panggang.
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