Weigh In record (no journal entry) for 03 July 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.94g | Prot: 38.09g | Carbs: 185.51g.
Breakfast: LU Cracotte, Gouda's Glorie Halvarine (5g), Vita D'or Pindakaas Naturel, Lipton Thee, Thijsje Hagelslag Puur. Lunch: Lipton Thee, Gouda's Glorie Halvarine (10g), Lidl Tijgerwitbrood, Hofstee de Drie Eiken Ardenner Boterhamworst, Zwagerman Flinterdunne Kipfilet. Dinner: AH Hollandse Aardbeien, Jumbo Schnitt Volkoren, Gouda's Glorie Halvarine (10g), Lipton Thee. Snacks/Other: Water, Millies Kaasknabbels, Snack Day Ribble Paprika, Pally Theebiscuit, Koffie met Melk, Lipton Thee, Pally Theebiscuit, Jumbo Gangmakers, Koffie met Melk. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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