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菜心炒牛肉,煎三文魚
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1634 kcal
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Fat: 69.71g | Prot: 130.14g | Carbs: 122.24g.
Breakfast: 雀巢 (Nestlé) 咖啡伴侶, 即溶咖啡, 全脂牛奶, 綠葉生菜, 翠玉瓜, 羊肉. Lunch: 泡菜, 牛油果, 牛柳（瘦肉，0.5厘米脂肪）, 菜心, 三文魚. Dinner: 牛油果, 紅蘿蔔, 豬肉碎, 香菇, 御品皇 龍口粉絲, 春捲皮. Snacks/Other: 黃豆, 紅腰豆, 黑豆, 鷹嘴豆, 全脂牛奶, 雀巢 (Nestlé) 咖啡伴侶, 即溶咖啡. more...
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magmag135's Weight History
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