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seminggu gak defkal makan losss gak ke control alhamdulillah naek ny gak bar" 😊
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.26g | Prot: 30.09g | Carbs: 183.22g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sambal Goreng Kentang, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng Kentang, Indomie Rasa Soto Mie, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Buah Pir, Pisang, Jeruk, Telur Gabus Keju, Cem-Cem Makaroni Balado. more...
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Gaining 0.3 kg a Week
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nurf46794's Weight History
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