Weigh In record (no journal entry) for 28 May 2014
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.72g | Prot: 122.42g | Carbs: 147.29g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Boar's Head Rotisserie Seasoned Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Sargento Mozzarella Cheese Stick, Fiber One Mixed Berry, Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3144 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 11 hours, Standing - 2 hours. more...
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Losing 6.4 kg a Week
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rallspach's Weight History
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