Weigh In record (no journal entry) for 03 July 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 39.79g | Prot: 112.75g | Carbs: 153.67g.
Breakfast: Pflaumen, ESN Designer Whey Protein - Chocolate, Haferflocken, Alpro Soya Kokosnussmilch . Lunch: Milbona Körniger Frischkäse, Gurke (mit Schale), Tomaten, Hummus, Alnatura Bio Maiswaffeln Natur. Dinner: Olivenöl, Tomaten, Alnatura Quinoa, Eisbergsalat, Baby-Zucchini, Lidl Hänchenbrust. Snacks/Other: Alpro Soya Natur Jogurt, Pflaumen, Exquisa Milder Skyr Vanille . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|