Weigh In record (no journal entry) for 03 July 2021
|
66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 32.49g | Prot: 97.42g | Carbs: 120.98g.
Breakfast: Putih Telur Matang, Chia Seed, Mola Granola Granola, Haverjoy Havermout Instant, Madu, WPI 90 Whey Protein Isolate 90. Lunch: Blue Band Margarin, Putih Telur Matang, Kuning Telur Matang, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Lemonilo Mie Goreng Pedas Korea. Dinner: WPI 90 Whey Protein Isolate 90, Sayur Bening Bayam, Telur Rebus. Snacks/Other: Singkong Goreng, Antaka Bumbu Rasa Balado Pedas Manis, Roma Biskuit Kelapa, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizatrips's Weight History
|