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pagi ini udah terasup 1600 kcal. alhamdulillah. sarapan ke-2 gudeg terenak se surabaya,gudeg kangen jogja +/- 1300kcal karena nasi 2 wkkk. dulu awal2 diet takut amat lebih dr bmr dikit. makan ga kurang dr 1800 sd maks 2000. skrg tdee 2800~2900. alhmdlillah
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2826 kcal
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Fat: 80.43g | Prot: 213.46g | Carbs: 301.06g.
Breakfast: Tempe Goreng, Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kikil, Gudeg, Hard-Boiled Egg, Rule 1 Protein Rule 1 Strawberry And Creme, Selai Coklat, Sari Roti Roti Tawar Kupas. Lunch: Selai Coklat, Roti Tawar Kupas, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Taro Taro Net (20g). more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
gudeg dimana itu? lagi kangen maem gudeg juga
03 Jul 21 by member: mamamikamiku
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03 Jul 21 by member: sriani1
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@mama haha gudeg kangen jogja. Ada di delta sari outletnya.
03 Jul 21 by member: anggitsenja
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03 Jul 21 by member: anggitsenja
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anggitsenja's Weight History
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