Weigh In record (no journal entry) for 02 July 2021
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104.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 79.54g | Prot: 30.62g | Carbs: 58.37g.
Lunch: بطيخ, خبز كامل الفمح بنسبة 100 ٪, زيت الزيتون, كوسا محشي, عجة البيض أو البيض المخفوق, مكسرات الكاجو المحمص والمجفف. more...
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Losing 7 kg a Week
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darmouss's Weight History
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