Weigh In record (no journal entry) for 26 June 2021
|
54.8 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 55.14g | Prot: 80.75g | Carbs: 130.10g.
Breakfast: Milsani Deutsche Markenbutter, Pickerd Mini Marshmallows, Gouda, American Style Bacon, Abraham Original Schwarzwälder Schinken, Räucherlachs, Rührei, Kronenbrot Bauern Schwarzbrot, REWE Bäcker Brötchen . Lunch: Milram Kalder Kaffee Stark . Dinner: Blumenkohl, Brokkoli, Knorr Pfeffer Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweine-Schnitzel. more...
|
|
2921 kcal
|
Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19Monique68's Weight History
|