Weigh In record (no journal entry) for 02 July 2021
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 20.24g | Prot: 38.87g | Carbs: 166.63g.
Breakfast: Café com Leite Integral, Bauducco Biscoito Integral Cereale. Lunch: Canjica, Sobremesa de Gelatina, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costa Sul Isca de Peixe, Arroz Integral. more...
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Gaining 0.1 kg a Week
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rafaelgoncalves's Weight History
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