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makan malam dengan nasi, bakso ayam, ayam kecap, dan tempe orek :)) #gragas #beastmodeon #bukanmenudiet
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3284 kcal
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Fat: 105.05g | Prot: 296.36g | Carbs: 287.54g.
Breakfast: Quaker Instant Oatmeal, Ayam Brand Tuna Chunks In Oil, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Kuning Telur Matang, Putih Telur Matang. Lunch: Pocari Sweat Ion Water Low Calorie, Evolene Crevolene, Evolene Isolene Strawberry, L-Men Protein Bar, Kimbo Probites German Bratwurst, Sari Roti Sandwich Krim Keju. Dinner: Tempe Orek, Ayam Kecap, Bakso Ayam, Nasi Putih. Snacks/Other: Leci, Mangga, Buah Naga, Elite Labs USA Isoblend 100%. more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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 Comments
baksoooooooo ayaammmm🤩🤩🤩🤩🤩
02 Jul 21 by member: bubblewar
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02 Jul 21 by member: Aming73
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@bubblewar : yoi bro 😁😁😁🤤🤤🤤
02 Jul 21 by member: fadelilyas1231
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@Aming73 : pasti koh gragas garis keras 🤣🤣🤣🤭🤭🤭💪💪💪
02 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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