Zakata's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

69.8 kg Lost so far: 12.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1255 kcal

Fat: 89.00g | Prot: 87.00g | Carbs: 29.00g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Wingstop Garlic Parmesan Wings. more...

2107 kcal

Exercise: Mowing Lawn - 35 minutes, Yard Work (gardening) - 15 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 02 Jul 21

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Zakata's Weight History