Weigh In record (no journal entry) for 02 July 2021
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73.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 120.46g | Prot: 104.76g | Carbs: 56.63g.
Breakfast: Hacendado Aguacate, Tomates Rojos, Galletas saladas, Vegetalia Paté de Boletus, Serrano Jamón Serrano, Pan de ajo. Lunch: Hacendado Sandia , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Hacendado Alcaparrones en Vinagre, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Mixbeans Edamame y Soja, Clearspring Toasted Nori Snack, Tortilla calabacín y bacon. Dinner: Rabanito, Cerezas Bing, Hacendado Guacamole, Serrano Pavo Trufado Finas Lonchas, Galletas saladas. Snacks/Other: Hacendado Infusión Figura, Tarta queso choco. more...
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2444 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 0.9 kg a Week
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