|
C: 81; Q: 98
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 91.73g | Prot: 190.67g | Carbs: 358.72g.
Breakfast: Nestlé Snow Flakes, Max Titanium Top Whey 3W Cookies & Cream, Banana Prata (TACO), Aveia, Parmalat Zymil Zero Lactose Integral. Lunch: Branquinho, Cookie, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Alface, Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Galinhada da Carla. Dinner: Óleo de Girassol, Pullman Pão Artesano Original, Abóbora Cabotia, Maionese, Heinz Ketchup, Batata Assada, Queijo Mozzarella, Heinz Molho de Tomate Tradicional, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Batavo Grego Tradicional, Naturovos Albumina, Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Melão, Banana Prata (TACO). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|