Kerionka's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

68.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1603 kcal

Fat: 56.31g | Prot: 64.38g | Carbs: 203.05g. Breakfast: Красный Октябрь Какао Золотой Ярлык, Хлеб, Борщ. Lunch: Кофе с Молоком, Пицца с Ветчиной и Грибами. Snacks/Other: Фанагория Вино Красное Полусладкое, Чай, Ударница Мармелад "Лимонные Дольки" . more...

2843 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Kerionka's Weight History

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Kerionka's Journal, 30 May 18

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Kerionka's Weight History