Weigh In record (no journal entry) for 02 July 2021
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70 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.14g | Prot: 74.65g | Carbs: 126.06g.
Breakfast: Danubio Cream Cheese Light, Gomes da Costa Atum Sólido em Óleo, Camil Bolacha de Arroz Integral. Lunch: Sakura Shoyu Tradicional, Alface Americana, Feijão Carioca, Abóbora Cabotia, Patinho. Dinner: Abóbora Cabotia, Feijão Carioca, Azeite de Oliva Extra-Virgem, Alface Americana, Patinho. Snacks/Other: Iogurte de Kefir, Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata. more...
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Losing 6.3 kg a Week
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shiguelis's Weight History
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