Weigh In record (no journal entry) for 23 February 2011
|
76.8 kg
Lost so far: 10.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
359 kcal
|
Fat: 13.09g | Prot: 19.84g | Carbs: 41.64g.
Breakfast: FULL Bar Chocolate Flavour. Lunch: Cheddar or Colby Cheese (Lowfat), Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Latte Coffee. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|